Kimberly Dey

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The post-workout food trip: What to eat after exercise

Exercise is a necessary component of a healthy lifestyle. It helps people develop overall body strength and resistance. It is good for the muscles, bones, skin, and brain. Image source: www.organicfacts.net A lot of diseases can be prevented by engaging in regular exercise. Working out is usually associated with weight loss, so there is a tendency to think of avoiding food after hitting the gym. That misconception is not exactly the way to a healthy body. It could even slow down necessary bodily processes that accompany build up, growth, and repair of body tissue after a workout. Generally, proper nutrition after exercise encourages new muscle growth, replenishes glycogen that is naturally used up during intense activities, and reduces muscle protein breakdown. By supplying the body with the right nutrients through food intake after exercise, overall health is fostered. The amount of each type of food to be consumed depends on certain criteria like the kind

Housing Industry Trends And The Recovery Of U.S. Real Estate

Image source: Businessinsider.com The economic crash in 2008 proved to be a challenge for U.S. real estate. It had taken several years before the industry experienced a resurgence. While it hasn't fully recovered yet, a new generation of individuals that have different spending habits and capacity are becoming reliable investors. Here are some housing industry trends that will shape the real estate industry this year: The move away from urban cores Urban cores such as New York, Washington, Boston, and Chicago are known to be crowded areas. More people are deciding to move out of these cities into lesser crowded areas like Philadelphia or Portland. However, this also means that those who are staying in the congested cities might get the chance to truly have a place they can call their own. 'Surban' development properties "Surban" is the new buzzword for residential-business hybrid properties. These places provide housing for

Hold Your Horses: Safety Measures Before Horseback Riding

Horseback riding, while fun and beneficial, is considered a dangerous sport. Statistically speaking, more people get into horse accidents than in motorcycling. Not only are horses used for riding five- to six-foot-high unpredictable animals, but arena obstacles also make it riskier for riders. Image source : horsejournals.com Fortunately, there are safety measures that can be taken to minimize the occurrence or effects of accidents, such as the following: Ride only suitable horses: The horse and rider should be matched properly; if the rider is still at the beginning stage, he should be assigned a well-mannered horse, so the tolerance level for mistakes is high. Horses that are more difficult to manage should only be ridden by those who are experienced and fit. Know how to act appropriately around horses: Horses can misbehave when they are triggered or feel threatened. A safe distance between people and horses should be kept, and people should learn to speak

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