The post-workout food trip: What to eat after exercise

Exercise is a necessary component of a healthy lifestyle. It helps people develop overall body strength and resistance. It is good for the muscles, bones, skin, and brain. 

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A lot of diseases can be prevented by engaging in regular exercise. Working out is usually associated with weight loss, so there is a tendency to think of avoiding food after hitting the gym. That misconception is not exactly the way to a healthy body. It could even slow down necessary bodily processes that accompany build up, growth, and repair of body tissue after a workout. 

Generally, proper nutrition after exercise encourages new muscle growth, replenishes glycogen that is naturally used up during intense activities, and reduces muscle protein breakdown. By supplying the body with the right nutrients through food intake after exercise, overall health is fostered. The amount of each type of food to be consumed depends on certain criteria like the kind of exercise, its intensity, and sometimes, even the training level of the person.

Three macronutrients seem to be mentioned often enough by experts where proper post-workout nutrition is concerned. Protein, carbs, and fat allow proper restoration of nutrients and repair of muscles. Protein can be provided by lean-meat dishes like grilled chicken. Fish or egg meals may also be good sources of protein and can also offer other benefits. Oatmeal, potatoes, and an assortment of vegetables can restock on glycogen and vitamins. Just enough fat after a workout can be sourced from nuts and whole milk. 

Image source: www.organicfacts.net

Entrepreneur Kimberly Dey is the President of Renaissance Property Associates. She is also active in the business communities in Long Island, New York, and Hawaii. Outside of her profession, she is also a philanthropist who contributes to many causes. She is the Vice President of the Charles B. Wang International Foundation, which her father started. The foundation focuses on children and cross-cultural affairs and helped support several other schools and organizations in Hawaii. To know more about her professional work and advocacies, visit this blog.